How to change your mind: 5 steps to eliminate negativity forever

How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap.  I mean, you wash everything else, right?  Why wouldn’t you want to clean that out too?  “Hey, what’s on your mind?”  Anyone ever ask you that?  I mean what IS on Read More …

Average Meaning: Damaged Merchandise!

What is the origin of the word average? Did You Know? The word average came into English from Middle French avarie, a derivative of an Arabic word.  Average meaning:  damaged merchandise. Are you damaged merchandise? From parents, teachers, government and the media pressing on you 24/7 at extraordinary levels to just be normal, settle and Read More …

September 11th Tribute Stair Climb and Fundraiser

September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …

3 Books To Reinforce Your Sobriety

3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007.  That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief.  The how and the why is for another post but while I was going through the process Read More …

Fitness Test: #AsFastAsYouCan Workout [Modified]

Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler.  If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough.  After I go over the original, I’ll go over how I modified it for Rich Man’s Gym.  You Read More …

The Integrity Workout at Rich Man’s Gym

The Integrity Workout at Rich Man’s Gym What is your current level of integrity?  If you say you’re going to do something, do you get it done regardless of time, effort, and/or life getting in the way?  The Integrity Workout will help you practice your integrity.  Can you then roll that integrity into the rest Read More …

5 Quotes From Dan Millman’s The Hidden School

5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series.  I have read and enjoyed them all.  The Way Of The Peaceful Warrior is one of five books I recommend to everyone.  The “book that changes lives” did just that for me Read More …