How To Get Into Fighting Shape: An MMA Inspired Workout

How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …

Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …

The I Love Success Podcast with Peter Jumrukovski

The I Love Success Podcast with Peter Jumrukovski Recently I met up with my good friend Peter Jumrukovski at his studio in Santa Monica, CA to be a guest on his podcast called The I Love Success Podcast.  We have a great conversation and dug in to some deep stuff.  We covered everything from… How Read More …

What’s on your #Fuc#ItList?

What’s on your #Fuc#ItList? One of the best parts of Jesse Itzler’s July Challenges from #WeDoHardStuff is that while all of the challenges contain a mental component, not all of them contain physical exercises.  So far this month we’ve listed our three favorite books and wrote about the hardest things we’ve ever done.   This is Read More …

My Time On The Wellness Cafe with Dr. Jon

My Time On The Wellness Cafe with Dr. Jon   Recently I had the privilege to sit down and have bonafide coffee talk with my new friend, Jonathan Rojjanasrirat on The Wellness Cafe. Dr. Jon graduated from Cleveland Chiropractic College in Kansas City with a Bachelors in Human Biology and a Doctorate in Chiropractic.  He’s an Read More …

The Hardest Thing I’ve Ever Done

The Hardest Thing I’ve Ever Done #MyHardest For many, answering the call of “the hardest thing I’ve ever done” is probably a simple task.  The answer immediately comes to mind.  There are things in my life that have been hard no doubt, but I also can’t help but be humbled in the shadows of David Read More …