What’s on your #Fuc#ItList?

What’s on your #Fuc#ItList? One of the best parts of Jesse Itzler’s July Challenges from #WeDoHardStuff is that while all of the challenges contain a mental component, not all of them contain physical exercises.  So far this month we’ve listed our three favorite books and wrote about the hardest things we’ve ever done.   This is Read More …

My Time On The Wellness Cafe with Dr. Jon

My Time On The Wellness Cafe with Dr. Jon   Recently I had the privilege to sit down and have bonafide coffee talk with my new friend, Jonathan Rojjanasrirat on The Wellness Cafe. Dr. Jon graduated from Cleveland Chiropractic College in Kansas City with a Bachelors in Human Biology and a Doctorate in Chiropractic.  He’s an Read More …

The Hardest Thing I’ve Ever Done

The Hardest Thing I’ve Ever Done #MyHardest For many, answering the call of “the hardest thing I’ve ever done” is probably a simple task.  The answer immediately comes to mind.  There are things in my life that have been hard no doubt, but I also can’t help but be humbled in the shadows of David Read More …

#ReadingList My 3 Favorite Books

My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are!  This is part of the #WeDoHardStuff challenge for July.  This month, in addition to some pretty intense physical challenges, there will be a few academic ones.  Why?  Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …

Calisthenics for Size and Strength

Calisthenics for Size and Strength This is full body workout It’s a workout that can be done anywhere with minimal equipment Use of this routine will pack on size and strength Combined with sprint work like Tabata or HIIT fat loss is inevitable I did this routine a few years back with much success and Read More …

It is my Intention to live a stress free tranquil life

Wayne Dyer’s The Power of Intention:  It is my Intention to live a stress free tranquil life GUT CHECK:  Do you stress out easy? Are you typically calm and collected? Maybe you just appear cool and collected, but you just hide it well, because inside you’re freaking the &*%$# out! Keep in mind, Rich Man’s Read More …

David Goggins: How to Make Yourself Immune to Pain

David Goggins: How to Make Yourself Immune to Pain Tom Bilyeu from Impact Theory sits down with David Goggins from Living With A SEAL fame (amongst MULTIPLE other accomplishments) and take a deep dive into living at your true potential. Here’s the main lesson for me.  Whatever it is you’re going through right now, that’s Read More …

#2017ofEverything Debrief May Results

#2017ofEverything Debrief May Results So for the #2017ofEverything challenge, month of May, what happened?  I got 22 workouts in.  Allowed myself to get derailed due to some travel, made up for it with a weekend grind session and then pushed myself to stay focused on the finish. WARNING:  Putting it off is SO easy to Read More …