How to run your first 10K

Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier.  The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun.  Six miles (one hour, nine minutes and six seconds) later, Read More …

Ketone Supplement: Who should take them?

Should I take a Ketone Supplement? Recently at Rich Man’s Gym we received an email from a woman whose experience, I’m guessing, is not uncommon.  Does this sound like you? “I’m no health fitness addict but try to keep myself on the healthy side of life (note: I said try)  I’ve been [doing] ketosis eating Read More …

You hitting your goals everyday (or not)

Are you hitting your goals every day or not? This may be considered long post.  There’s a sales pitch at the end, you don’t have to read it if you don’t want to but you’re probably going to anyway because now you’re curious.  See what I did there? 😉 So 2016 is halfway through. Where Read More …

Juice Head: Gorilla food and post workout nutrition

I’m a Juice Head but it’s not what you think For Christmas last year, the in-laws got us a NutriBullet.  I love this thing.  You can slam an entire salad bar worth of vegetables in a matter of minutes.  This post isn’t about selling the benefits of the NutriBullet so before I digress too far, Read More …

Pruvit Review: 30 days later

The Pruvit Review has arrived.  After 30 days of using Keto//OS daily and giving Pruvit the chance to prove it, I am prepared to render a verdict and make a few honest suggestions.  (updated 365 day review > CLICK HERE) If you’re just stumbling on this, know that I have been on a 30-day test Read More …

About Keto//OS: How to feel pretty solid and other musings

About KetoOS: How to feel pretty solid and other musings about supplemental ketones Facebook chat log: Dave:  OK, round two is underway. Josh:  Awesome!!!  How do you feel? Dave:  Pretty solid – blog on Sunday Josh:  I’m glad bud!   It’s Sunday, April 10th, 2016.  I’m on a 30-day beta-hydroxybutyrate test drive.  Today is the start Read More …

Krill Oil vs Fish Oil

Krill Oil vs Fish Oil Is krill oil better than fish oil?  There is plenty of science pointing to that.  In the krill oil vs fish oil debate, the question is, which one’s better and is it worth investing a little extra money?  I’m going to let my new friend Dr. Rhonda Patrick get you Read More …

Is Keto//OS worth the money?

Is Keto//OS worth the money? Is Keto//OS worth the money?  That’s the question I’m going to answer for myself and I’m taking you along for the ride with me.  Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit.  If you’re just tuning in, I’d highly suggest playing Read More …

Supplemental Ketones: beta-hydroxybutyrate is it worth it?

Beta-hydroxybutyrate What is Beta-hydroxybutyrate?  More importantly, is it worth the money as a supplement?  We’re going to take a deep look at this new supplement trend and see what all the fuss is about. When I first stumble on a new supplement, I always look at it with skepticism.  I’m looking to see if this Read More …