Hot Mess: A Rich Man’s Gym WOD

Hot Mess:  A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time:  30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …

Krill Oil vs Fish Oil

Krill Oil vs Fish Oil Is krill oil better than fish oil?  There is plenty of science pointing to that.  In the krill oil vs fish oil debate, the question is, which one’s better and is it worth investing a little extra money?  I’m going to let my new friend Dr. Rhonda Patrick get you Read More …

Post Workout Nutrition At Rich Man’s Gym

What is the ideal post workout nutrition?  At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better.  You’re body is ready to absorb and distribute to the right places.  Don’t miss this opportunity.  Post workout nutrition is most effective within the first 2 hours after training.  Not feeding the Read More …

Stairmaster Workout Plans At Rich Man’s Gym

The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym.  Rich Man’s Gym  has acquired an old school Stairmaster.  We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge.  It’s all about giving here at Read More …

How To Become A Peaceful Naked Viking Warrior On A Diet

I’ve been debating changing my Twitter bio to this:  Peaceful Naked Viking Warrior On A Diet.  This is a fitting combo based on some of the books with “warrior” in the title that have made an impact on who I am as a man.  These series of adjectives define four key books that we’ll be looking Read More …