Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …

What’s on your #Fuc#ItList?

What’s on your #Fuc#ItList? One of the best parts of Jesse Itzler’s July Challenges from #WeDoHardStuff is that while all of the challenges contain a mental component, not all of them contain physical exercises.  So far this month we’ve listed our three favorite books and wrote about the hardest things we’ve ever done.   This is Read More …

The Hardest Thing I’ve Ever Done

The Hardest Thing I’ve Ever Done #MyHardest For many, answering the call of “the hardest thing I’ve ever done” is probably a simple task.  The answer immediately comes to mind.  There are things in my life that have been hard no doubt, but I also can’t help but be humbled in the shadows of David Read More …

#2017ofEverything Debrief May Results

#2017ofEverything Debrief May Results So for the #2017ofEverything challenge, month of May, what happened?  I got 22 workouts in.  Allowed myself to get derailed due to some travel, made up for it with a weekend grind session and then pushed myself to stay focused on the finish. WARNING:  Putting it off is SO easy to Read More …

Pain and suffering is noble

#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done.  If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL:  Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …

Walk for 24 hours: What happens to your body?

What happens to your body when you walk for 24 hours straight? Death March vs Life March:  Rich Man’s Gym founder David Bradley talks with Jason Chambers about his experience with a 24 hour death march. Jason walked for 24 hours non stop. He learned many lessons and gained a whole new awareness of self. Read More …

Pruvit Keto//OS Review 365 days later

Pruvit:  Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS.  In February of 2016, I kicked sugar to the curb on an extreme level.  At least extreme for our generation.  In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …

Definition of self–worth

Simple definition of self–worth What is your worth?  How would you answer the question, what are you worth?  Do you know what you are worth to you?  Have you ever given your worth a look?  Let’s first consider the definition of self-worth as defined by Merrium-Webster: : a feeling that you are a good person who Read More …