Living With A SEAL Book Review

Rich Man’s Gym Book Review: Living With A SEAL by Jesse Itzler Living With A SEAL by Jesse Itzler.  This was a book that I saw (stumbled past actually) but didn’t read then forgot about.  It was one of those, “man I got to read that book.”  But then something distracts you or takes your Read More …

How to run your first 10K

Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier.  The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun.  Six miles (one hour, nine minutes and six seconds) later, Read More …

You hitting your goals everyday (or not)

Are you hitting your goals every day or not? This may be considered long post.  There’s a sales pitch at the end, you don’t have to read it if you don’t want to but you’re probably going to anyway because now you’re curious.  See what I did there? 😉 So 2016 is halfway through. Where Read More …

The #22Kill Challenge 2016 at #RichMansGym

The #22Kill Challenge 2016 at #RichMansGym This morning, I surprised myself.  Rich Man’s Gym is about home-based strength and conditioning for body, mind and spirit.  I like to challenge my body beyond my perceived limit.  When you go the extra mile, push beyond that moment your brain tells you to quit, something happens inside.  Not Read More …

Is Keto//OS worth the money?

Is Keto//OS worth the money? Is Keto//OS worth the money?  That’s the question I’m going to answer for myself and I’m taking you along for the ride with me.  Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit.  If you’re just tuning in, I’d highly suggest playing Read More …

Rich Man’s Gym: A Monday Night Back From The Flu

Tonight we returned to Rich Man’s Gym after a touch of the flu.  Took a week off and upped the ante a bit…   Jump Rope:  3 minutes on :30 seconds rest.  3 rounds   Stretch out   Controlled Fatigue Training got 3 rounds in 15 minutes (was looking for 4 rounds – should get Read More …

P.M.A. Positive Mental Attitude

“A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent. It is a sustained commitment that requires personal discipline, the same kind of discipline that is required to stay in shape and maintain your physical health. It is a commitment that must be reinforced daily, or Read More …

Old Time Strength and Conditioning At Rich Man’s Gym

Doing it old school!  Here’s a fantastic old time strength and conditioning workout from Rich Man’s Gym.  This old-timey physical culture workout can be performed in the great outdoors, at your local park, in your garage or in the back yard.  That’s what Rich Man’s Gym is all about!  Training and creating results without having Read More …

Results and Effort: Quote of The Day

“We earn results in proportion to the efforts we invest.  We get out what we put in.  Nevertheless,  we’re wiser to start with too little rather than too much.”  -Dan Millman – No Ordinary Moments, A Peaceful Warrior’s Guide To Daily Life. So often we find ourselves waiting for the right time to take action.  The right Read More …