How to change your mind: 5 steps to eliminate negativity forever

How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap.  I mean, you wash everything else, right?  Why wouldn’t you want to clean that out too?  “Hey, what’s on your mind?”  Anyone ever ask you that?  I mean what IS on Read More …

3 Books To Reinforce Your Sobriety

3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007.  That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief.  The how and the why is for another post but while I was going through the process Read More …

5 Quotes From Dan Millman’s The Hidden School

5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series.  I have read and enjoyed them all.  The Way Of The Peaceful Warrior is one of five books I recommend to everyone.  The “book that changes lives” did just that for me Read More …

#ReadingList My 3 Favorite Books

My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are!  This is part of the #WeDoHardStuff challenge for July.  This month, in addition to some pretty intense physical challenges, there will be a few academic ones.  Why?  Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …

Living With A SEAL Book Review

Rich Man’s Gym Book Review: Living With A SEAL by Jesse Itzler Living With A SEAL by Jesse Itzler.  This was a book that I saw (stumbled past actually) but didn’t read then forgot about.  It was one of those, “man I got to read that book.”  But then something distracts you or takes your Read More …