How to change your mind: 5 steps to eliminate negativity forever

How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap.  I mean, you wash everything else, right?  Why wouldn’t you want to clean that out too?  “Hey, what’s on your mind?”  Anyone ever ask you that?  I mean what IS on Read More …

3 Books To Reinforce Your Sobriety

3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007.  That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief.  The how and the why is for another post but while I was going through the process Read More …

5 Quotes From Dan Millman’s The Hidden School

5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series.  I have read and enjoyed them all.  The Way Of The Peaceful Warrior is one of five books I recommend to everyone.  The “book that changes lives” did just that for me Read More …

Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …

The I Love Success Podcast with Peter Jumrukovski

The I Love Success Podcast with Peter Jumrukovski Recently I met up with my good friend Peter Jumrukovski at his studio in Santa Monica, CA to be a guest on his podcast called The I Love Success Podcast.  We have a great conversation and dug in to some deep stuff.  We covered everything from… How Read More …

What’s on your #Fuc#ItList?

What’s on your #Fuc#ItList? One of the best parts of Jesse Itzler’s July Challenges from #WeDoHardStuff is that while all of the challenges contain a mental component, not all of them contain physical exercises.  So far this month we’ve listed our three favorite books and wrote about the hardest things we’ve ever done.   This is Read More …

My Time On The Wellness Cafe with Dr. Jon

My Time On The Wellness Cafe with Dr. Jon   Recently I had the privilege to sit down and have bonafide coffee talk with my new friend, Jonathan Rojjanasrirat on The Wellness Cafe. Dr. Jon graduated from Cleveland Chiropractic College in Kansas City with a Bachelors in Human Biology and a Doctorate in Chiropractic.  He’s an Read More …

The Hardest Thing I’ve Ever Done

The Hardest Thing I’ve Ever Done #MyHardest For many, answering the call of “the hardest thing I’ve ever done” is probably a simple task.  The answer immediately comes to mind.  There are things in my life that have been hard no doubt, but I also can’t help but be humbled in the shadows of David Read More …