Rich Man’s Gym: Progress and Efficiency

What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August.  One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running.   The more efficient Read More …

How to change your mind: 5 steps to eliminate negativity forever

How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap.  I mean, you wash everything else, right?  Why wouldn’t you want to clean that out too?  “Hey, what’s on your mind?”  Anyone ever ask you that?  I mean what IS on Read More …

3 Books To Reinforce Your Sobriety

3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007.  That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief.  The how and the why is for another post but while I was going through the process Read More …

5 Quotes From Dan Millman’s The Hidden School

5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series.  I have read and enjoyed them all.  The Way Of The Peaceful Warrior is one of five books I recommend to everyone.  The “book that changes lives” did just that for me Read More …

Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …

The I Love Success Podcast with Peter Jumrukovski

The I Love Success Podcast with Peter Jumrukovski Recently I met up with my good friend Peter Jumrukovski at his studio in Santa Monica, CA to be a guest on his podcast called The I Love Success Podcast.  We have a great conversation and dug in to some deep stuff.  We covered everything from… How Read More …

What’s on your #Fuc#ItList?

What’s on your #Fuc#ItList? One of the best parts of Jesse Itzler’s July Challenges from #WeDoHardStuff is that while all of the challenges contain a mental component, not all of them contain physical exercises.  So far this month we’ve listed our three favorite books and wrote about the hardest things we’ve ever done.   This is Read More …