Rich Man’s Gym: Progress and Efficiency

What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August.  One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running.   The more efficient Read More …

September 11th Tribute Stair Climb and Fundraiser

September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …

Fitness Test: #AsFastAsYouCan Workout [Modified]

Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler.  If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough.  After I go over the original, I’ll go over how I modified it for Rich Man’s Gym.  You Read More …

How To Get Into Fighting Shape: An MMA Inspired Workout

How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …

Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …

#ReadingList My 3 Favorite Books

My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are!  This is part of the #WeDoHardStuff challenge for July.  This month, in addition to some pretty intense physical challenges, there will be a few academic ones.  Why?  Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …

Pain and suffering is noble

#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done.  If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL:  Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …

Walk for 24 hours: What happens to your body?

What happens to your body when you walk for 24 hours straight? Death March vs Life March:  Rich Man’s Gym founder David Bradley talks with Jason Chambers about his experience with a 24 hour death march. Jason walked for 24 hours non stop. He learned many lessons and gained a whole new awareness of self. Read More …