How To Get Into Fighting Shape: An MMA Inspired Workout

How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …

Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …

Pain and suffering is noble

#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done.  If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL:  Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …

Do Hard Stuff: #2017ofEverything Part Two

  #DoHardStuff Jesse Iztler strikes again!  For my second workout from the #2017ofEverything April Challenge (get caught up here) I got to do hard stuff.  Like 50 squat jacks.  WTF is a squat jack????  As I’m looking at the list of drills, it sounds like it might be a squat/jumping jack hybrid.  Sounds awkward… A Read More …

Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …