Pain and suffering is noble

#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done.  If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL:  Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …

Do Hard Stuff: #2017ofEverything Part Two

  #DoHardStuff Jesse Iztler strikes again!  For my second workout from the #2017ofEverything April Challenge (get caught up here) I got to do hard stuff.  Like 50 squat jacks.  WTF is a squat jack????  As I’m looking at the list of drills, it sounds like it might be a squat/jumping jack hybrid.  Sounds awkward… A Read More …

Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …

Workout of the Day: 45-minutes of suck!

The Rich Man’s Gym (WOD) Workout Of The Day:  Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills.  This workout, which I’m calling Under Pressure:  45-minutes of suck, involves a circuit of 3 drills performed for time.  It’s also a creeper workout, which means it’s not Read More …

Mark Twight’s Tailpipe Workout at Rich Man’s Gym

What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …

Is Keto//OS worth the money?

Is Keto//OS worth the money? Is Keto//OS worth the money?  That’s the question I’m going to answer for myself and I’m taking you along for the ride with me.  Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit.  If you’re just tuning in, I’d highly suggest playing Read More …