Jumping rope for fat loss

Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping.  Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination.  Jumping rope for me in the beginning, was not easy.  I literally tripped almost every ten to Read More …

Kettlebell Circuit Workout: Bells Deep!

Kettlebell Circuit Workout at Rich Man’s Gym Intro:  The following kettlebell circuit workout came around as a result of an article I read on T-Nation written by bodybuilder and coach Christian Thibaudeau called, “Built For Bad:  Strength Circuits.”   As you know, Rick Man’s Gym is about strength and conditioning outside the confines of a Read More …

Post Workout Nutrition At Rich Man’s Gym

What is the ideal post workout nutrition?  At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better.  You’re body is ready to absorb and distribute to the right places.  Don’t miss this opportunity.  Post workout nutrition is most effective within the first 2 hours after training.  Not feeding the Read More …

Stairmaster Workout Plans At Rich Man’s Gym

The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym.  Rich Man’s Gym  has acquired an old school Stairmaster.  We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge.  It’s all about giving here at Read More …

The Warrior Workout At Rich Man’s Gym

The Warrior Workout at Rich Man’s Gym has been inspired by the many warriors I admire.  Whether you’re a Peaceful Warrior, a Naked Warrior,a Weekend Warrior, or a Warrior on a diet, this workout routine you’re about to meet was designed to give you a warrior workout.  A warrior workout should build strength, conditioning and Read More …

Old Time Strength and Conditioning At Rich Man’s Gym

Doing it old school!  Here’s a fantastic old time strength and conditioning workout from Rich Man’s Gym.  This old-timey physical culture workout can be performed in the great outdoors, at your local park, in your garage or in the back yard.  That’s what Rich Man’s Gym is all about!  Training and creating results without having Read More …

Ode To The Kettlebell – Inspiration Poem Behind Rich Man’s Gym

Here is the poem, drafted on a late night that was the inspiration behind and what got me going with the Rich Man’s Gym concept. Ode to the Kettlebell Give me an open park with dewy grass On an abnormally brisk March evening Give me a rising moon and The glare of the streetlamps on Read More …