Workout of the Day: 45-minutes of suck!

The Rich Man’s Gym (WOD) Workout Of The Day:  Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills.  This workout, which I’m calling Under Pressure:  45-minutes of suck, involves a circuit of 3 drills performed for time.  It’s also a creeper workout, which means it’s not Read More …

Mark Twight’s Tailpipe Workout at Rich Man’s Gym

What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …

Is Keto//OS worth the money?

Is Keto//OS worth the money? Is Keto//OS worth the money?  That’s the question I’m going to answer for myself and I’m taking you along for the ride with me.  Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit.  If you’re just tuning in, I’d highly suggest playing Read More …

Jumping rope for fat loss

Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping.  Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination.  Jumping rope for me in the beginning, was not easy.  I literally tripped almost every ten to Read More …

Kettlebell Circuit Workout: Bells Deep!

Kettlebell Circuit Workout at Rich Man’s Gym Intro:  The following kettlebell circuit workout came around as a result of an article I read on T-Nation written by bodybuilder and coach Christian Thibaudeau called, “Built For Bad:  Strength Circuits.”   As you know, Rick Man’s Gym is about strength and conditioning outside the confines of a Read More …

Post Workout Nutrition At Rich Man’s Gym

What is the ideal post workout nutrition?  At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better.  You’re body is ready to absorb and distribute to the right places.  Don’t miss this opportunity.  Post workout nutrition is most effective within the first 2 hours after training.  Not feeding the Read More …

Stairmaster Workout Plans At Rich Man’s Gym

The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym.  Rich Man’s Gym  has acquired an old school Stairmaster.  We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge.  It’s all about giving here at Read More …

The Warrior Workout At Rich Man’s Gym

The Warrior Workout at Rich Man’s Gym has been inspired by the many warriors I admire.  Whether you’re a Peaceful Warrior, a Naked Warrior,a Weekend Warrior, or a Warrior on a diet, this workout routine you’re about to meet was designed to give you a warrior workout.  A warrior workout should build strength, conditioning and Read More …