Fitness Test: #AsFastAsYouCan Workout [Modified]

Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler.  If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough.  After I go over the original, I’ll go over how I modified it for Rich Man’s Gym.  You Read More …

The Integrity Workout at Rich Man’s Gym

The Integrity Workout at Rich Man’s Gym What is your current level of integrity?  If you say you’re going to do something, do you get it done regardless of time, effort, and/or life getting in the way?  The Integrity Workout will help you practice your integrity.  Can you then roll that integrity into the rest Read More …

How To Get Into Fighting Shape: An MMA Inspired Workout

How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …

Calisthenics for Size and Strength

Calisthenics for Size and Strength This is full body workout It’s a workout that can be done anywhere with minimal equipment Use of this routine will pack on size and strength Combined with sprint work like Tabata or HIIT fat loss is inevitable I did this routine a few years back with much success and Read More …

#2017ofEverything Debrief May Results

#2017ofEverything Debrief May Results So for the #2017ofEverything challenge, month of May, what happened?  I got 22 workouts in.  Allowed myself to get derailed due to some travel, made up for it with a weekend grind session and then pushed myself to stay focused on the finish. WARNING:  Putting it off is SO easy to Read More …

#ThisSucks (yes it did)

#ThisSucks (yes it did) Tonight I topped off number ten of Jesse Itzler‘s #2017ofEverything April Challenge which he called “wordy gurdy.” For those of you just tuning in, you can CLICK HERE to start from the beginning.  If you just what the cliff note, here it is…  10 hashtags.  Each letter represents a different drill. Read More …

#Fitlanthropy and a run

#FITLANTHROPY And A Run With #Fitlanthropy done that means eight down and two to go to complete Jesse Itzler’s #2017ofEverything challenge for April.  Fitlanthropy = fitness + philanthropy.  We get in a few physical challenges, Jesse gives money to charity.  Total win/win!  Each letter represents a different drill.  All bodyweight drills.  Anyone can do this. Read More …

#YouVsYou Lessons Learned

#YouVsYou Lessons Learned What happens when it’s #YouVsYou?  This is one of those workouts that while hard, proves that 99.9% of the time, this whole thing is really just a mental game.  Jesse Itzler’s book, Living With A SEAL, delivers powerful lessons from the life experience of David Goggins.  One of which is when you Read More …