#RogerThat: What it means to me

#RogerThat:  What it means to me. From Roger, used circa 1940 in UK and US military communication to represent “R” when spelling out a word. “R” is the first letter in received, used to acknowledge understanding a message. “ROGER” for “received” in spoken usage in air traffic radio parlance by 1950. (per Wiktionary). So #RogerThat Read More …

Average To Savage: #2017ofEverything Workout No. 3

Average To Savage: #2017ofEverything Workout No. 3 Notes from tonight’s training…  50 Squat Jacks immediately followed by 20 Broad Jumps sucks.  There’s no way around that one.  So why do it?  You do it because it sucks that’s why.  Why does David Goggins run when he hates running?  How do you kill average? You kill Read More …

Do Hard Stuff: #2017ofEverything Part Two

  #DoHardStuff Jesse Iztler strikes again!  For my second workout from the #2017ofEverything April Challenge (get caught up here) I got to do hard stuff.  Like 50 squat jacks.  WTF is a squat jack????  As I’m looking at the list of drills, it sounds like it might be a squat/jumping jack hybrid.  Sounds awkward… A Read More …

#2017ofEverything: Why is Jesse Itzler trying to kill me?

#2017ofEverything:  April Edition Head over to Instagram and my buddy Jesse Itzler of Living With A SEAL fame is raising money for charity by trying to kill me.  Good news is, we’re helping others and it will be a glorious death.  In fact, every month this year Jesse is dropping new physical challenges and if Read More …

The Rich Man’s Gym 20-Minute Workout

The Rich Man’s Gym 20-Minute Workout If for whatever reason, you need to keep it short, sweet, and simple while keeping it effective, this is it right here. 5 minutes of Jumping Jacks :30 seconds of “rest” 12 minutes Burpees :30 seconds of “rest” 2 minutes of Sit-Ups So let’s break this 20-minute workout down. Read More …

Hot Mess: A Rich Man’s Gym WOD

Hot Mess:  A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time:  30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …

Weight Vest Training

Weight Vest Training at Rich Man’s Gym This post will be about getting after it with a weight vest.  At some point you may find the need to raise the intensity or resistance.  You may also be strapped for time and only have a short period to get your smoke-fest on.  Weight vest training may Read More …

Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …

Bourne Again: The Jason Bourne Workout at Rich Man’s Gym

The Jason Bourne Workout at Rich Man’s Gym Why this is my story and maybe yours.  While I’m not a super soldier black opp modern day ninja bad ass, I am in my 40’s.  What’s important about this story is that you have a man with miles on his body and a few injuries (shoulder and back Read More …