Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …

Workout of the Day: 45-minutes of suck!

The Rich Man’s Gym (WOD) Workout Of The Day:  Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills.  This workout, which I’m calling Under Pressure:  45-minutes of suck, involves a circuit of 3 drills performed for time.  It’s also a creeper workout, which means it’s not Read More …

Mark Twight’s Tailpipe Workout at Rich Man’s Gym

What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …

Jumping rope for fat loss

Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping.  Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination.  Jumping rope for me in the beginning, was not easy.  I literally tripped almost every ten to Read More …