Calisthenics for Size and Strength

Calisthenics for Size and Strength This is full body workout It’s a workout that can be done anywhere with minimal equipment Use of this routine will pack on size and strength Combined with sprint work like Tabata or HIIT fat loss is inevitable I did this routine a few years back with much success and Read More …

The Power of Ketones!

The Power of Ketones! Because of the power of Ketones, many people across the globe are making the decision to live a ‘Ketogenic lifestyle’ instead of the traditional American diet which is heavy on the carbohydrates.  Based on the large volume of scientific research and the potential benefits for health, performance and possibly even fat loss, Read More …