Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …

Workout of the Day: 45-minutes of suck!

The Rich Man’s Gym (WOD) Workout Of The Day:  Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills.  This workout, which I’m calling Under Pressure:  45-minutes of suck, involves a circuit of 3 drills performed for time.  It’s also a creeper workout, which means it’s not Read More …

Definition of self–worth

Simple definition of self–worth What is your worth?  How would you answer the question, what are you worth?  Do you know what you are worth to you?  Have you ever given your worth a look?  Let’s first consider the definition of self-worth as defined by Merrium-Webster: : a feeling that you are a good person who Read More …