Hot Mess: A Rich Man’s Gym WOD

Hot Mess:  A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time:  30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …

Mark Twight’s Tailpipe Workout at Rich Man’s Gym

What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …