Weight Vest Training

Weight Vest Training at Rich Man’s Gym This post will be about getting after it with a weight vest.  At some point you may find the need to raise the intensity or resistance.  You may also be strapped for time and only have a short period to get your smoke-fest on.  Weight vest training may Read More …

Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …

Jumping rope for fat loss

Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping.  Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination.  Jumping rope for me in the beginning, was not easy.  I literally tripped almost every ten to Read More …

Rich Man’s Gym: A Monday Night Back From The Flu

Tonight we returned to Rich Man’s Gym after a touch of the flu.  Took a week off and upped the ante a bit…   Jump Rope:  3 minutes on :30 seconds rest.  3 rounds   Stretch out   Controlled Fatigue Training got 3 rounds in 15 minutes (was looking for 4 rounds – should get Read More …