Stair Running Programs for Maximum Fat Loss and Muscularity

Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner?  Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere.  It doesn’t take much to get in the best shape of your life.  If you have a kettlebell, you’re essentially set. Read More …

Jumping rope for fat loss

Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping.  Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination.  Jumping rope for me in the beginning, was not easy.  I literally tripped almost every ten to Read More …