Weight Vest Training

Weight Vest Training at Rich Man’s Gym This post will be about getting after it with a weight vest.  At some point you may find the need to raise the intensity or resistance.  You may also be strapped for time and only have a short period to get your smoke-fest on.  Weight vest training may Read More …

Workout of the Day: 45-minutes of suck!

The Rich Man’s Gym (WOD) Workout Of The Day:  Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills.  This workout, which I’m calling Under Pressure:  45-minutes of suck, involves a circuit of 3 drills performed for time.  It’s also a creeper workout, which means it’s not Read More …