Weight Vest Training

Weight Vest Training at Rich Man’s Gym This post will be about getting after it with a weight vest.  At some point you may find the need to raise the intensity or resistance.  You may also be strapped for time and only have a short period to get your smoke-fest on.  Weight vest training may Read More …

Mark Twight’s Tailpipe Workout at Rich Man’s Gym

What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …