Rich Man’s Gym: The Gear
If you’re wondering what it takes to have your own Rich Man’s Gym, it can be done with zero equipment, some equipment or a lot of equipment. Below is what I use and as you read the articles, posts and book, you can incorporate these into your arsenal of equipment. The best thing here, every single piece of equipment below is 100% portable. The ability to train anywhere is a key component to Rich Man’s Gym. If you’re looking for suggestions as to what you need to achieve your desired fitness goals from home, feel free to send an email to [email protected] and I’m happy to help!
Top 3 Books For Bodyweight Strength and Conditioning:
You are a walking fitness center. Gravity is the ultimate resistance device.
Convict Conditioning by Paul Wade: http://amzn.to/1OdXGkI
The Naked Warrior by Pavel Tsatsouline http://amzn.to/1OdXRfZ
Education of A Body Builder by Arnold Schwarzenegger http://amzn.to/1mdwndK
Top 3 Books For Strength and Conditioning Using The Russian Kettlebell:
Simple And Sinister by Pavel Tsatsouline http://amzn.to/1OdYfey
Enter The Kettlebell by Pavel Tsatsouline http://amzn.to/1OdYfLA
Return of The Kettlebell by Pavel Tsatsouline http://amzn.to/1mdwKEZ
Top 3 Books For Movement and Recovery:
Super Joints by Pavel Tsatsouline http://amzn.to/1OeK42E
Qigong Recharge by John DuCane http://amzn.to/1mttIwS
Becoming A Supple Leopard by Kelly Starrett http://amzn.to/1OeKbuY
Preferred Equipment at Rich Man’s Gym:
Elite Pull Up Bar by Trapezerigging http://amzn.to/1mdx3zS
Dip Bars by Body Solid http://amzn.to/1OdZNVZ
Kettlebells from Onnit http://bit.ly/OnItKBs
Indian Clubs from Motion Rx http://amzn.to/1ZgJoBK
Indian Clubs from Onnit http://bit.ly/OnnitClubs
Vintage Dumbbells http://amzn.to/1OeJcLa
Gymnastic Rings by ProSourse http://amzn.to/1Oe0ej5
Ab Roller from hell http://amzn.to/1mtt8zl
Flooring for the garage http://amzn.to/1mttdmw
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