Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy? That’s the question. And the answer is coming back may be surprising to you. What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy? Look, not everyone wants to get medicated. Not everyone wants to “talk it out.” Read More …
September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …
The Tom Bilyeu Morning Routine I saw Tom Bilyeu speak at the ChiroSushi Summer Camp in Las Vegas. When the floor was opened for Q&A, I had one thing on my mind. Tom is a very successful guy. Success is no different than any other skill. Understand and duplicate what the successful do and success Read More …
The I Love Success Podcast with Peter Jumrukovski Recently I met up with my good friend Peter Jumrukovski at his studio in Santa Monica, CA to be a guest on his podcast called The I Love Success Podcast. We have a great conversation and dug in to some deep stuff. We covered everything from… How Read More …
My Time On The Wellness Cafe with Dr. Jon Recently I had the privilege to sit down and have bonafide coffee talk with my new friend, Jonathan Rojjanasrirat on The Wellness Cafe. Dr. Jon graduated from Cleveland Chiropractic College in Kansas City with a Bachelors in Human Biology and a Doctorate in Chiropractic. He’s an Read More …
David Goggins: How to Make Yourself Immune to Pain Tom Bilyeu from Impact Theory sits down with David Goggins from Living With A SEAL fame (amongst MULTIPLE other accomplishments) and take a deep dive into living at your true potential. Here’s the main lesson for me. Whatever it is you’re going through right now, that’s Read More …
What happens to your body when you walk for 24 hours straight? Death March vs Life March: Rich Man’s Gym founder David Bradley talks with Jason Chambers about his experience with a 24 hour death march. Jason walked for 24 hours non stop. He learned many lessons and gained a whole new awareness of self. Read More …