How to overcome a scarcity mindset

Do you ever catch yourself worrying about money?  Even worse, do you have a fairly stable source of income and yet, you still worry about money?  What about this?  Do you sometimes find yourself minimizing your goals and dreams because you don’t think there’s enough money?  Or perhaps you do think there’s enough, but not for you?

The good news is these are pretty common feelings that a lot of people experience on the daily. Read More …

How to master your urges

Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …

Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy?

Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy?  That’s the question.  And the answer is coming back may be surprising to you.  What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy?  Look, not everyone wants to get medicated.  Not everyone wants to “talk it out.” Read More …

3 Mindsets For Better Workouts

3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more.  Strong body’s equal strong minds.  The two are not separate by any means.  The discipline, the trackable physical improvements in strength, conditioning Read More …

6 Tips To Make Decisions Faster

6 Tips To Make Decisions Faster Indecision is a killer!  Indecision effects every area of our lives.  And how does that happen?  The main culprit of indecision is uncertainty.  Think about it for a second.  What is something you’re uncertain about right now?  Your next workout routine?  A change in your nutrition program because you’re Read More …