Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
While caffeine may provide you a temporary energy boost, relying on it as your main source of energy will have negative consequences in the long run. By implementing the tips outlined in this article you can achieve all-day caffeine-free energy and experience lasting vitality. Read More …
The last few years have been an extreme burden on everyone’s mental wellness. It doesn’t matter what side of the isle your on either. If there’s one thing we call agree on, the last few years have been hard for everyone. If you feel like you’re stuck in the grinder of life and not living your best life every, let’s do something about it and it starts with the basics; the fundamentals. Read More …
Discover 5 practical tips to get motivated for your workout routine. From setting goals to finding a workout buddy, these strategies will help you stay on track and achieve your fitness goals. Read More …
Discover the top 5 reasons to exercise outdoors and reap the health benefits of connecting with nature. Exercise outdoors for improved physical and mental well-being. Read More …
5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky Read More …
Do you ever catch yourself worrying about money? Even worse, do you have a fairly stable source of income and yet, you still worry about money? What about this? Do you sometimes find yourself minimizing your goals and dreams because you don’t think there’s enough money? Or perhaps you do think there’s enough, but not for you?
The good news is these are pretty common feelings that a lot of people experience on the daily. Read More …
5 Hard Questions That Will Change Your Life Recently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. They’ll change your life for the better too. And the whole thing got me thinking… Let’s go over these 5 Read More …
The Top 7 Reasons Why Your Life Sucks (According To Bill Harris) I got an email with this list. I love this title, don’t you? So I thought I’d be cool to run down the list with you and throw my two-cents on it as well. Read More …
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
Pressure is an inevitable part of life and can come in many forms. It can be physical, mental, emotional, or societal. Regardless of the type, pressure can be both positive and negative. Let’s explore the three kinds of pressure and how to manage them. Read More …