Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
While caffeine may provide you a temporary energy boost, relying on it as your main source of energy will have negative consequences in the long run. By implementing the tips outlined in this article you can achieve all-day caffeine-free energy and experience lasting vitality. Read More …
This herbal extract has been utilized for centuries (again, who knew? NOT me). So, let’s delve into all the different advantages and benefits that Mullein Leaf Extract brings to the party. Read More …
Dietary supplements are crucial part of optimizing our health and unlocking our genetic potential. And as we take this journey, we might be missing or making those 3 mistakes listed earlier. So let’s look a little deeper into them and see what we can do about it as well. Read More …
Over 1000 studies have investigated the effects of hydrogen water on human health. Research suggests that it may possess anti-inflammatory, anti-aging, and neuroprotective properties. Additionally, some studies indicate potential benefits for athletic performance and recovery. Read More …
If bells are ringing and you’d like to get to the bottom if it, the best thing to do is to get a gene test. This will let you know if you’re deficient in certain nutrients. And another reason to get a gene test is you may be over supplementing. I know I was. Read More …
Discover the Top 3 Remarkable Benefits of Collagen Protein for Your Health
If you are searching for a natural way to enhance your overall well-being, look no further! In today’s post, we’re deep diving into the world of nutrition and wellness to unveil the top three incredible benefits of collagen protein. Whether you’re aiming for glowing skin, strong joints, or increased vitality, collagen protein might just be the game-changer you’ve been seeking. Read More …
The Protein Powerhouses: Essential amino acids are the backbone of protein synthesis.
Proteins are the building blocks of life, playing a role in everything from muscle growth and repair to enzyme function and immune support. Read More …
Why LiveGood Organic Super Reds I’m going to go over why LiveGood Organic Super Reds is a great pre-workout mix and even if you’re not looking for a boost to your workout, why this is something you should be taking on the daily. PLUS, we’ll be talking about why this product is the best bang for your buck even if you don’t have a LiveGood membership. Read More …
An Unpopular Opinion About Strokes on the Rise in Younger People
The American Stroke Association is reporting that strokes for the ages 50 and under is continuing to increase and has been over the last 30 years.
I didn’t know this, but May is National Stroke awareness month. And in a recent article and post on Twitter, FoxNews reports… Read More …
How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. Read More …