Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. Read More …
How To Spot A Supplement Scam The supplement industry is ripe with inferior products and rip offs. Not all apples in this barrel are bad mind you, but as barrels go, there are a lot of bad apples in the supplement barrel. I scrutinize the crap out of supplements! So much so, I’d consider it Read More …
Is CBD Hemp Oil Legal? Let’s jump right in, from Wikipedia, “In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders. The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use. CBD is not scheduled under any United Nations drug Read More …
How to get back into Ketosis fast If you were in ketosis yesterday, but not so much today, I’m going to show you how to get back into ketosis in the fastest way possible. For whatever reason, something happened yesterday that caused you to slip up or you made a decision to “cheat” or you Read More …
The Power of Ketones! Because of the power of Ketones, many people across the globe are making the decision to live a ‘Ketogenic lifestyle’ instead of the traditional American diet which is heavy on the carbohydrates. Based on the large volume of scientific research and the potential benefits for health, performance and possibly even fat loss, Read More …
Pruvit: Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS. In February of 2016, I kicked sugar to the curb on an extreme level. At least extreme for our generation. In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …
What about Supplemental Ketones And Bi-Polar? David Bradley talks about the experiences using supplemental ketones and the Keto//OS product from Pruvit. Initially we see someone who went in looking for the performance and physique benefits that so many people, myself included, have experienced, but in this interview we find out very quickly that there were Read More …
How do I pick the right pre workout supplement? I get asked this question a lot, “do you take a pre-workout?” I also get, “what do you take for a pre workout?” and “how do I pick the right pre workout supplement?” If you’re taking one already, you may be wondering if what you’re taking Read More …
Migraines Cured with Ketones? Is it possible that there is literally a cure for migraines that “Big Pharma” would just rather not have you know about? Meaning, if you just made this one switch, your chronic migraines would minimize significantly or better yet, just go away. If you’ve ever suffered a migraine or worse, suffer Read More …
Crossfit And Ketones: How can they help? If you do Crossfit and you do it on the regular, there are a few things you probably have your attention on. Peak performance and quick recovery. But you may also have some genuine interest in endurance (both aerobic and anaerobic) and strength. You may have also heard Read More …