Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Rolflex Arm and Leg Massager Review: Best Foam Roller For Arms and Legs What is the Best Foam Roller For Arms & Legs? Great question! Especially if you’re looking for relief from forearm pain like me. In January 2020, I challenged myself to run 3.5 miles, do 100 Burpees and 50 pull ups every day, Read More …
What is the origin of the word average? Did You Know? The word average came into English from Middle French avarie, a derivative of an Arabic word. Average meaning: damaged merchandise. Are you damaged merchandise? From parents, teachers, government and the media pressing on you 24/7 at extraordinary levels to just be normal, settle and Read More …
A Place To Remember.Life Interview With Jared McReavy Recently sat down with my buddy Jared McReavy to talk some shop and answer 5 key questions. Who is David Bradley? What do you aspire to be? What is your greatest success? Do you have any regrets and what is your take on the word? What advice Read More …
#ThisSucks (yes it did) Tonight I topped off number ten of Jesse Itzler‘s #2017ofEverything April Challenge which he called “wordy gurdy.” For those of you just tuning in, you can CLICK HERE to start from the beginning. If you just what the cliff note, here it is… 10 hashtags. Each letter represents a different drill. Read More …
#NoFluff and some miles logged From Instagram, “As if #NoFluff wasn’t enough, let’s run out to #MorroRock and back. Why not?” I live on the Central Coast of California in the small sea side town of Morro Bay. Our big claim to fame is Morro Rock. It’s this massive ancient volcanic bubble known as The Read More …
What happens to your body during ketosis? What happens to your body during ketosis? That’s exactly what we’re looking at right now and tracking. So to be more specific then, what’s happening to my body during ketosis. Just to catch everyone up on things, here’s where I’m at. I have been on some form of Read More …