Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The Effects of Infrared Sauna on The Common Cold What happens when you take a common cold and put it up against your sauna blanket? Well, I can’t speak for the rest of you but I can definitely speak for me. Very mild symptoms Reduction is symptom time How I caught a cold I’m pretty Read More …
 My MiHigh Sauna Blanket Review THE SET UP: Prior to COVID and the lock downs, the only actual reason I used to go to a gym was to get in the sauna. The closest one to me at the time was unfortunately about 20 miles away. Good news was it was near a Trader Read More …
How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body. Repeating… Every. Part. Of. Your. Body. Warm Up: 10 minutes of Jumping Rope Work: Perform 5 rounds of each circuit for time. See how fast you can Read More …
The Best Exercise and Workout Music: Mixes, Songs and Playlists for your Fitness Routines Music to your ears! Then to your muscle! For me, music and exercise go together like pizza and beer. Bad analogy? Not on your cheat day! I got to thinking, as I did a Hub on my favorite workout music a Read More …
Hot Mess: A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time: 30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …
Crossfit And Ketones: How can they help? If you do Crossfit and you do it on the regular, there are a few things you probably have your attention on. Peak performance and quick recovery. But you may also have some genuine interest in endurance (both aerobic and anaerobic) and strength. You may have also heard Read More …
Krill Oil vs Fish Oil Is krill oil better than fish oil? There is plenty of science pointing to that. In the krill oil vs fish oil debate, the question is, which one’s better and is it worth investing a little extra money? I’m going to let my new friend Dr. Rhonda Patrick get you Read More …
What is the ideal post workout nutrition? At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better. You’re body is ready to absorb and distribute to the right places. Don’t miss this opportunity. Post workout nutrition is most effective within the first 2 hours after training. Not feeding the Read More …
The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym. Rich Man’s Gym has acquired an old school Stairmaster. We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge. It’s all about giving here at Read More …
I’ve been debating changing my Twitter bio to this: Peaceful Naked Viking Warrior On A Diet. This is a fitting combo based on some of the books with “warrior” in the title that have made an impact on who I am as a man. These series of adjectives define four key books that we’ll be looking Read More …