Macebell Full Body Workout

How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body.  Repeating…  Every. Part. Of. Your. Body. Warm Up:  10 minutes of Jumping Rope Work:  Perform 5 rounds of each circuit for time.  See how fast you can Read More …

Hot Mess: A Rich Man’s Gym WOD

Hot Mess:  A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time:  30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …

Post Workout Nutrition At Rich Man’s Gym

What is the ideal post workout nutrition?  At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better.  You’re body is ready to absorb and distribute to the right places.  Don’t miss this opportunity.  Post workout nutrition is most effective within the first 2 hours after training.  Not feeding the Read More …

Stairmaster Workout Plans At Rich Man’s Gym

The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym.  Rich Man’s Gym  has acquired an old school Stairmaster.  We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge.  It’s all about giving here at Read More …