Visualization Exercises for Peak Performance

Visualization works across body, mind, and spirit. It is a universal tool for peak performance. High performers have embraced it. They achieve excellence through mental imagery. They transform their goals into tangible reality. Transitioning from visualization to action soon becomes seamless. Read More …

Critical Thinking and Cognitive Bias: Using One to Overcome the Other

Cognitive biases shape how we think, often leading us to make irrational decisions without even realizing it. The good news? You can train your brain to recognize and overcome these biases using five critical thinking skills: analysis, evaluation, problem-solving, inference, and communication. In this article, we’ll explore how to apply these skills to identify and counteract five common cognitive biases. Read More …

Compound Movements: The Hidden Path to Functional Strength and Rapid Fat Loss Anywhere

Compound Movements: The Hidden Path to Functional Strength and Rapid Fat Loss Anywhere Let’s talk about compound movements for your ultimate home based workout!  Establishing an efficient workout routine in a garage or home setting is both attainable and highly effective for building muscle, burning fat, and improving overall fitness. While the classic trio of Read More …

What is Spiritual Strength? Defining It and Cultivating It

Let me ask you, how would a deeper understanding of life’s meaning keep you motivated and working towards personal growth?  The more purpose driven you are, the more positive you’ll be and that will lead to more happiness and satisfaction in life.  And that comes from you and I fostering that strength, forging that strength through the body and the mind.  Practice of the breath, being present, focused attention of compassion, empathy and patience.  (All things I’m STILL working on).  And as we grow, not only will our connection to the divine improve we will start being more able to recognize that divinity in others. Read More …

MI6 Conditioning: The James Bond Daniel Craig Workout visits Rich Man’s Gym

So if you’ve been scouring the internet looking for actual James Bond Daniel Craig Workout, then rest easy, I’ve done the leg work.  Let’s look at some real life physical training by our elite military and then let’s see how to plug that one in to being able to workout anywhere which is the theme of Rich Man’s Gym. Read More …

Jason Statham Inspired Workout: Minimalist Fitness

Next question: why the title?  Why Jason Statham Inspired Workout?

Remember, the Scenario is this: You are limited to what nature and God has provided you.  You only have 1 Kettlebell and a some kind of suspension training devise but you need to workout…

The Question is: What Would Jason Statham Do? Read More …

Intervals Pro: The Ultimate Interval Training App for Apple Users

Intervals Pro is a highly-rated interval training app for iPhone and Apple Watch, praised for its extensive customization options and seamless Apple Health integration. Users can create personalized workout timers for various activities, including HIIT, running, and yoga, with voice prompts and haptic feedback. The app allows for standalone Apple Watch use, tracking key metrics like heart rate and distance. While a free version exists with limited functionality, the paid Pro version unlocks all features and receives overwhelmingly positive reviews, though some recent updates have caused temporary bugs. Read More …

Building Your Home Gym on a Budget: Essentials for Every Body

Wouldn’t it have been better had you stayed home and still been able to get in a workout?  If you’re tired of the gym and yet still want to get into the best shape of your life, it’s time to play, “Fitness:  The home game.”  If you’re out of shape to the degree you’re embarrassed to go to the gym, then have no fear, you’ve come to the right place. Read More …

HEALiX Glow Light Pod Review: Exercise Recovery, Fat Loss, and Inflammation Reduction

The HEALiX Glow Light Pod is a red light and near-infrared therapy device with all sorts of wellness benefits, including improved exercise recovery, fat loss, and inflammation reduction.

We’re going to examine the product’s features, advantages, and potential benefits and cover why I just bought one as an early Christmas present for the house. Read More …