You have no limits (motivation and inspiration)

You have no limits (motivation and inspiration) Limitations:  Your limitations are not self-imposed.  They have been taught to you and are being trained into you right now.   Remember when you were kid and anything and everything was possible?  You had no limits then and you have no limits now. The problem is someone or something Read More …

Macebell Full Body Workout

How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body.  Repeating…  Every. Part. Of. Your. Body. Warm Up:  10 minutes of Jumping Rope Work:  Perform 5 rounds of each circuit for time.  See how fast you can Read More …