Progress The Ultimate Goal: Debriefing January

Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson:  We underestimate ourselves daily Here are the Read More …

Macebell Full Body Workout

How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body.  Repeating…  Every. Part. Of. Your. Body. Warm Up:  10 minutes of Jumping Rope Work:  Perform 5 rounds of each circuit for time.  See how fast you can Read More …

Rich Man’s Gym: Progress and Efficiency

What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August.  One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running.   The more efficient Read More …

Fitness Test: #AsFastAsYouCan Workout [Modified]

Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler.  If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough.  After I go over the original, I’ll go over how I modified it for Rich Man’s Gym.  You Read More …