Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How To Workout At Rich Man’s Gym? Here you will find Gym Free Routines for strength, conditioning, muscle mass and fat loss. Some will require no equipment at all, others will have a wide range of equipment you can carry in the trunk or back seat of your car. Either way, you’ll never have to go to the gym again.
Remember, the premise and fundamental tenet of Rich Man’s Gym is strength and conditioning for body, mind and spirit, so what I’m loving about CrossFit’s Grace Workout is that is applies healthy stress to all three layers; the body, the mind and the spirit. It is by all means a “full body workout”. Read More …
The Kettlebell Armor Building Complex The Kettlebell Armor Building Complex made a surprise visit at Rich Man’s Gym this week. It was the day after Thanksgiving and normally Fridays are rest days for me but considering it was the day after Thanksgiving and I had the day off and it was gorgeous outside, why not Read More …
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …
How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body. Repeating… Every. Part. Of. Your. Body. Warm Up: 10 minutes of Jumping Rope Work: Perform 5 rounds of each circuit for time. See how fast you can Read More …
View this post on Instagram A post shared by David R Bradley (@davidrbradley) on May 11, 2019 at 1:46pm PDT How you control your workouts On Saturday mornings, if the tide is out, I like run along God’s Treadmill. God’s treadmill is, in reality, Morro Strand State Beach. It goes from Morro Rock Read More …
The Hurts So Good Workout This is the workout that hurts so good. Have you ever heard the song Hurts So Good by John Mellencamp? That’s where we’re at here. This workout hurts so good. It sucks, it’s hard and it pushes you. Here’s the workout first – then I will break it down for Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
Steel Maces and Mindset At Rich Man’s Gym we offer strength and conditioning for the body, mind and spirit. The intention is to use exercise as a method to conquer the mind and connect to the spirit. We are, as Wayne Dyer so eloquently put it, “infinite beings having a temporary human experience.” Master Yoda Read More …