Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Songs of a War Boy Book Review: Freedom From Fear In 1983, when I was 10 years old, I was reading GI Joe comic books, watching their cartoons on TV and playing war in the vacant lots and fields around my house. My favorite character was Snake Eyes. The year I turned 10, my aunt Marylyn Read More …
The Way Forward Book Review I read The Way Forward by Robert O’Neill and Dakota Meyer to answer a question that seems to weigh on me and has been for several years now. My question that I always ask and wonder about is; what does it take mentally, spiritually and emotionally to be in SpecOps? Read More …
How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap. I mean, you wash everything else, right? Why wouldn’t you want to clean that out too? “Hey, what’s on your mind?” Anyone ever ask you that? I mean what IS on Read More …
3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007. That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief. The how and the why is for another post but while I was going through the process Read More …
5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series. I have read and enjoyed them all. The Way Of The Peaceful Warrior is one of five books I recommend to everyone. The “book that changes lives” did just that for me Read More …
My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are! This is part of the #WeDoHardStuff challenge for July. This month, in addition to some pretty intense physical challenges, there will be a few academic ones. Why? Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …
Rich Man’s Gym Book Review: Living With A SEAL by Jesse Itzler Living With A SEAL by Jesse Itzler. This was a book that I saw (stumbled past actually) but didn’t read then forgot about. It was one of those, “man I got to read that book.” But then something distracts you or takes your Read More …