Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …
Gratitude Twelve: Daily Action Required What is this gratitude twelve business anyway? So check this out, when not doing RichMansGym stuff, I am a Sales & Marketing Manager for Grant Cardone. And one of things Grant’s taught me is the magnitude of the phrase “outta sight outta mind.” Grant (and experience) has also made it Read More …
View this post on Instagram A post shared by David R Bradley (@davidrbradley) on May 11, 2019 at 1:46pm PDT How you control your workouts On Saturday mornings, if the tide is out, I like run along God’s Treadmill. God’s treadmill is, in reality, Morro Strand State Beach. It goes from Morro Rock Read More …
An interesting (kinda stupid) experiment I’ve found 10 pragmatics for living a higher quality of life. But before we get started, let’s take a moment to look at and make sure we understand what is meant by pragmatics for living. Pragmatics is a subfield of linguistics and semiotics that studies the ways in which context Read More …
Your entire world is about to change for the better. The 4 Steps To Creation will make perfect sense to you. If at first, you have a hard time with these steps, it’s OK. So do I. Simple and easy don’t always pair well together. Either way, here’s the good news. You are the creator Read More …
Thinking about it has never helped you. I promise. Your gut reaction may be to disagree with me on this and I completely understand why you would because when this concept was first introduced to me, I struggled with it as well. Mind you I’m not saying thinking in and of itself is bad. I’m Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap. I mean, you wash everything else, right? Why wouldn’t you want to clean that out too? “Hey, what’s on your mind?” Anyone ever ask you that? I mean what IS on Read More …