Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
I find these questions to be very powerful because they force a decision to be made about what kind of day you’re going to create. I’m going to list them off first, then do a quick deep dive on each. Read More …
How To Cultivate Happiness For Yourself What is this elusive thing we call happiness and is there something we can do to create more of it in our lives? Assuming you’re not physically dead and have some remaining urge to survive and would like to see an improvement in your current condition there are things Read More …
3 Ways To Level Up Your Life (Courtesy of Grant Cardone) Is it time to level up your life? Have you been feeling stuck in a rut? Downward spiral perhaps? Are you thinking there has to more to life than this? Is your everyday kind of a Phil Conners type of day? Life feeling a Read More …
Question: Which Thor Will You Be? Thor Love And Thunder is out and as Marvel fans know we have two versions of The Mighty Thor, both on the inside and on the outside. We have Yoked Ripped Point Break Thor and then we have Lebowski Thor. We can also see how Thor’s outside is very Read More …
The Way Forward Book Review I read The Way Forward by Robert O’Neill and Dakota Meyer to answer a question that seems to weigh on me and has been for several years now. My question that I always ask and wonder about is; what does it take mentally, spiritually and emotionally to be in SpecOps? Read More …
What to FOCUS on in 2022 BOTTOM LINE: Put your full attention on what you actually have real control of. Do NOT spend any energy or waste any time on the things you have absolutely NO CONTROL of. Let’s make a couple of decisions today… The first decision we should make is how do we Read More …
Shouldn’t one monitor their reality?
And if I am not making conscious decisions about what IS my reality, then does that mean my subconscious is and based on what data? Read More …
You have no limits (motivation and inspiration) Limitations: Your limitations are not self-imposed. They have been taught to you and are being trained into you right now. Remember when you were kid and anything and everything was possible? You had no limits then and you have no limits now. The problem is someone or something Read More …
So I’m pretty sure that if everyone gets on board here, we’re all going to be totally fantastic…. Here’s how to save the world in just a few steps: Step 1. Get your shit together Get your shit together[most important step by the way]! Immediately stop worrying about other people’s shit and focus on your shit Read More …
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …