Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The Way Forward Book Review I read The Way Forward by Robert O’Neill and Dakota Meyer to answer a question that seems to weigh on me and has been for several years now. My question that I always ask and wonder about is; what does it take mentally, spiritually and emotionally to be in SpecOps? Read More …
What to FOCUS on in 2022 BOTTOM LINE: Put your full attention on what you actually have real control of. Do NOT spend any energy or waste any time on the things you have absolutely NO CONTROL of. Let’s make a couple of decisions today… The first decision we should make is how do we Read More …
Shouldn’t one monitor their reality?
And if I am not making conscious decisions about what IS my reality, then does that mean my subconscious is and based on what data? Read More …
You have no limits (motivation and inspiration) Limitations: Your limitations are not self-imposed. They have been taught to you and are being trained into you right now. Remember when you were kid and anything and everything was possible? You had no limits then and you have no limits now. The problem is someone or something Read More …
So I’m pretty sure that if everyone gets on board here, we’re all going to be totally fantastic…. Here’s how to save the world in just a few steps: Step 1. Get your shit together Get your shit together[most important step by the way]! Immediately stop worrying about other people’s shit and focus on your shit Read More …
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …
Gratitude Twelve: Daily Action Required What is this gratitude twelve business anyway? So check this out, when not doing RichMansGym stuff, I am a Sales & Marketing Manager for Grant Cardone. And one of things Grant’s taught me is the magnitude of the phrase “outta sight outta mind.” Grant (and experience) has also made it Read More …
View this post on Instagram A post shared by David R Bradley (@davidrbradley) on May 11, 2019 at 1:46pm PDT How you control your workouts On Saturday mornings, if the tide is out, I like run along God’s Treadmill. God’s treadmill is, in reality, Morro Strand State Beach. It goes from Morro Rock Read More …
An interesting (kinda stupid) experiment I’ve found 10 pragmatics for living a higher quality of life. But before we get started, let’s take a moment to look at and make sure we understand what is meant by pragmatics for living. Pragmatics is a subfield of linguistics and semiotics that studies the ways in which context Read More …