Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …
View this post on Instagram A post shared by David R Bradley (@davidrbradley) on May 11, 2019 at 1:46pm PDT How you control your workouts On Saturday mornings, if the tide is out, I like run along God’s Treadmill. God’s treadmill is, in reality, Morro Strand State Beach. It goes from Morro Rock Read More …
Thinking about it has never helped you. I promise. Your gut reaction may be to disagree with me on this and I completely understand why you would because when this concept was first introduced to me, I struggled with it as well. Mind you I’m not saying thinking in and of itself is bad. I’m Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …
Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler. If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough. After I go over the original, I’ll go over how I modified it for Rich Man’s Gym. You Read More …
How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …
Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September. Another favorite quote of mine is “problems are opportunity.” That one I learned from Grant Cardone. It’s from a sales book and while there are obvious business connotations, this is also a major life lesson. It would, even though it sounds contrary to what Read More …