Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Compound Movements: The Hidden Path to Functional Strength and Rapid Fat Loss Anywhere Let’s talk about compound movements for your ultimate home based workout! Establishing an efficient workout routine in a garage or home setting is both attainable and highly effective for building muscle, burning fat, and improving overall fitness. While the classic trio of Read More …
Wouldn’t it have been better had you stayed home and still been able to get in a workout? If you’re tired of the gym and yet still want to get into the best shape of your life, it’s time to play, “Fitness: The home game.” If you’re out of shape to the degree you’re embarrassed to go to the gym, then have no fear, you’ve come to the right place. Read More …
In this post, we’re going to explore the top 10 benefits of the kettlebell swing and congruently make the case why basically everyone should learn and incorporate this movement into their strength and conditioning training. Read More …
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …
View this post on Instagram A post shared by David R Bradley (@davidrbradley) on May 11, 2019 at 1:46pm PDT How you control your workouts On Saturday mornings, if the tide is out, I like run along God’s Treadmill. God’s treadmill is, in reality, Morro Strand State Beach. It goes from Morro Rock Read More …
Thinking about it has never helped you. I promise. Your gut reaction may be to disagree with me on this and I completely understand why you would because when this concept was first introduced to me, I struggled with it as well. Mind you I’m not saying thinking in and of itself is bad. I’m Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …