Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The Rich Man’s Gym (WOD) Workout Of The Day: Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills. This workout, which I’m calling Under Pressure: 45-minutes of suck, involves a circuit of 3 drills performed for time. It’s also a creeper workout, which means it’s not Read More …
What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …