The WOD Murph Comes To Rich Man’s Gym
The WOD Murph Comes To Rich Man’s Gym WOD Murph. What in the hell is that? From the world of Crossfit comes the WOD or Workout of the Day. They all get names. This one is called Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, Read More …