Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Cognitive biases shape how we think, often leading us to make irrational decisions without even realizing it. The good news? You can train your brain to recognize and overcome these biases using five critical thinking skills: analysis, evaluation, problem-solving, inference, and communication. In this article, we’ll explore how to apply these skills to identify and counteract five common cognitive biases. Read More …
Let me ask you, how would a deeper understanding of life’s meaning keep you motivated and working towards personal growth? The more purpose driven you are, the more positive you’ll be and that will lead to more happiness and satisfaction in life. And that comes from you and I fostering that strength, forging that strength through the body and the mind. Practice of the breath, being present, focused attention of compassion, empathy and patience. (All things I’m STILL working on). And as we grow, not only will our connection to the divine improve we will start being more able to recognize that divinity in others. Read More …