Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The WOD Murph Comes To Rich Man’s Gym WOD Murph. What in the hell is that? From the world of Crossfit comes the WOD or Workout of the Day. They all get names. This one is called Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, Read More …
Weight Vest Training at Rich Man’s Gym This post will be about getting after it with a weight vest. At some point you may find the need to raise the intensity or resistance. You may also be strapped for time and only have a short period to get your smoke-fest on. Weight vest training may Read More …