Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
This strength training for men over 50 program blends heavy-duty strength work, heart-pumping cardio, and recovery that’s practically a spa day (minus the cucumber water, unless you’re in to that sort of thing). It’s designed to build muscle, boost endurance, and give you enough downtime to dodge burnout while still crushing it. Read More …
Next question: why the title? Why Jason Statham Inspired Workout?
Remember, the Scenario is this: You are limited to what nature and God has provided you. You only have 1 Kettlebell and a some kind of suspension training devise but you need to workout…
The Question is: What Would Jason Statham Do? Read More …
Discover 5 practical tips to get motivated for your workout routine. From setting goals to finding a workout buddy, these strategies will help you stay on track and achieve your fitness goals. Read More …