Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How do I pick the right pre workout supplement? I get asked this question a lot, “do you take a pre-workout?” I also get, “what do you take for a pre workout?” and “how do I pick the right pre workout supplement?” If you’re taking one already, you may be wondering if what you’re taking Read More …
The Rich Man’s Gym 20-Minute Workout If for whatever reason, you need to keep it short, sweet, and simple while keeping it effective, this is it right here. 5 minutes of Jumping Jacks :30 seconds of “rest” 12 minutes Burpees :30 seconds of “rest” 2 minutes of Sit-Ups So let’s break this 20-minute workout down. Read More …
Hot Mess: A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time: 30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …
Migraines Cured with Ketones? Is it possible that there is literally a cure for migraines that “Big Pharma” would just rather not have you know about? Meaning, if you just made this one switch, your chronic migraines would minimize significantly or better yet, just go away. If you’ve ever suffered a migraine or worse, suffer Read More …
Crossfit And Ketones: How can they help? If you do Crossfit and you do it on the regular, there are a few things you probably have your attention on. Peak performance and quick recovery. But you may also have some genuine interest in endurance (both aerobic and anaerobic) and strength. You may have also heard Read More …
Weight Vest Training at Rich Man’s Gym This post will be about getting after it with a weight vest. At some point you may find the need to raise the intensity or resistance. You may also be strapped for time and only have a short period to get your smoke-fest on. Weight vest training may Read More …
The most push ups in an hour: how many can you do? That’s right. How many push ups can you do in 60 minutes? Putting a little perspective on that and according to Guinness, the most push ups in one hour is 2,298 and was achieved by David Escojido in Victoria, Texas, USA, on Read More …
Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner? Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere. It doesn’t take much to get in the best shape of your life. If you have a kettlebell, you’re essentially set. Read More …
The Jason Bourne Workout at Rich Man’s Gym Why this is my story and maybe yours. While I’m not a super soldier black opp modern day ninja bad ass, I am in my 40’s. What’s important about this story is that you have a man with miles on his body and a few injuries (shoulder and back Read More …
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …