Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Building and maintaining focus is not a one-and-done situation. It’s a process that improves with consistent practice. Like brushing your teeth every morning, developing focus habits becomes second nature over time. Set a regular… Read More …
Next question: why the title? Why Jason Statham Inspired Workout?
Remember, the Scenario is this: You are limited to what nature and God has provided you. You only have 1 Kettlebell and a some kind of suspension training devise but you need to workout…
The Question is: What Would Jason Statham Do? Read More …
Intervals Pro is a highly-rated interval training app for iPhone and Apple Watch, praised for its extensive customization options and seamless Apple Health integration. Users can create personalized workout timers for various activities, including HIIT, running, and yoga, with voice prompts and haptic feedback. The app allows for standalone Apple Watch use, tracking key metrics like heart rate and distance. While a free version exists with limited functionality, the paid Pro version unlocks all features and receives overwhelmingly positive reviews, though some recent updates have caused temporary bugs. Read More …
Wouldn’t it have been better had you stayed home and still been able to get in a workout? If you’re tired of the gym and yet still want to get into the best shape of your life, it’s time to play, “Fitness: The home game.” If you’re out of shape to the degree you’re embarrassed to go to the gym, then have no fear, you’ve come to the right place. Read More …
The HEALiX Glow Light Pod is a red light and near-infrared therapy device with all sorts of wellness benefits, including improved exercise recovery, fat loss, and inflammation reduction.
We’re going to examine the product’s features, advantages, and potential benefits and cover why I just bought one as an early Christmas present for the house. Read More …
10X Health Precision Genetic Testing goes deeper into the DNA, examining a broader range of genes with an emphasis on personalized health plans. Precision testing is designed to not only highlight potential health risks but also provide a roadmap for achieving optimal health outcomes through targeted lifestyle and nutritional adjustments. Read More …
Ideal for those who demand more from their daily performance, 10X Methylene Blue offers neuroprotective benefits that safeguard your mental well-being while helping you stay alert and energized. Whether you’re pushing through a tough workday or looking to maximize your brain’s potential, these drops provide the boost you need. Read More …
Where’s your self confidence at currently? If you were to rate your self confidence on a scale from 1 to 10, 10 being the highest, where are you at? If you’re at a 10, you can move on to the next post, but if you’re not, let’s take a look at all 12 characteristics of the self confident and see what we can do to get you there… Read More …
One of things I hear more than anything else when I tell people I’m doing cold showers now is, why? Why am I doing this? Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …
7 Simple Steps To Create More Success In Your Life
If you’re looking to create more success in your life, here are 7 simple steps you can take right now. Read More …