Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The main reason I did this 72 hour water fast was for the metabolic reset and to get back into ketosis where fat is my body’s primary source of fuel… Another reason is the mental toughness and discipline required to resist the urge to eat and to be comfortable being uncomfortable. Fasting is a mental and spiritual exercise before it is a physical one. Read More …
What Are The Key Ingredients & Benefits of 10X Calm? Introduction to 10X Calm In our busy lives, stress can often feel like an unwelcome guest that refuses to leave. Wouldn’t it be great if there was a natural way to help manage this stress? That’s where 10X Health System 10X Calm comes in. This Read More …
The Sunny Health & Fitness Row-N-Ride is a popular exercise machine that combines squat and rowing motions to provide a full-body workout. Here’s a summary of the positive and negative reviews from various source Read More …
While caffeine may provide you a temporary energy boost, relying on it as your main source of energy will have negative consequences in the long run. By implementing the tips outlined in this article you can achieve all-day caffeine-free energy and experience lasting vitality. Read More …
This herbal extract has been utilized for centuries (again, who knew? NOT me). So, let’s delve into all the different advantages and benefits that Mullein Leaf Extract brings to the party. Read More …
Dietary supplements are crucial part of optimizing our health and unlocking our genetic potential. And as we take this journey, we might be missing or making those 3 mistakes listed earlier. So let’s look a little deeper into them and see what we can do about it as well. Read More …
Over 1000 studies have investigated the effects of hydrogen water on human health. Research suggests that it may possess anti-inflammatory, anti-aging, and neuroprotective properties. Additionally, some studies indicate potential benefits for athletic performance and recovery. Read More …
The last few years have been an extreme burden on everyone’s mental wellness. It doesn’t matter what side of the isle your on either. If there’s one thing we call agree on, the last few years have been hard for everyone. If you feel like you’re stuck in the grinder of life and not living your best life every, let’s do something about it and it starts with the basics; the fundamentals. Read More …
Discover 5 practical tips to get motivated for your workout routine. From setting goals to finding a workout buddy, these strategies will help you stay on track and achieve your fitness goals. Read More …
Discover the top 5 reasons to exercise outdoors and reap the health benefits of connecting with nature. Exercise outdoors for improved physical and mental well-being. Read More …