Progress The Ultimate Goal: Debriefing January

Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson:  We underestimate ourselves daily Here are the Read More …

Macebell Full Body Workout

How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body.  Repeating…  Every. Part. Of. Your. Body. Warm Up:  10 minutes of Jumping Rope Work:  Perform 5 rounds of each circuit for time.  See how fast you can Read More …

Your Gratitude Twelve

Gratitude Twelve:  Daily Action Required What is this gratitude twelve business anyway?  So check this out, when not doing RichMansGym stuff, I am a Sales & Marketing Manager for Grant Cardone.  And one of things Grant’s taught me is the magnitude of the phrase “outta sight outta mind.”  Grant (and experience) has also made it Read More …

The 4 Steps To Creation

Your entire world is about to change for the better. The 4 Steps To Creation will make perfect sense to you.  If at first, you have a hard time with these steps, it’s OK.  So do I.  Simple and easy don’t always pair well together.  Either way, here’s the good news.  You are the creator Read More …