Macebell Full Body Workout

How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body.  Repeating…  Every. Part. Of. Your. Body. Warm Up:  10 minutes of Jumping Rope Work:  Perform 5 rounds of each circuit for time.  See how fast you can Read More …

Your Gratitude Twelve

Gratitude Twelve:  Daily Action Required What is this gratitude twelve business anyway?  So check this out, when not doing RichMansGym stuff, I am a Sales & Marketing Manager for Grant Cardone.  And one of things Grant’s taught me is the magnitude of the phrase “outta sight outta mind.”  Grant (and experience) has also made it Read More …

The 4 Steps To Creation

Your entire world is about to change for the better. The 4 Steps To Creation will make perfect sense to you.  If at first, you have a hard time with these steps, it’s OK.  So do I.  Simple and easy don’t always pair well together.  Either way, here’s the good news.  You are the creator Read More …

Is CBD Hemp Oil Legal?

Is CBD Hemp Oil Legal? Let’s jump right in, from Wikipedia, “In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders.  The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use.  CBD is not scheduled under any United Nations drug Read More …