Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Do you ever catch yourself worrying about money? Even worse, do you have a fairly stable source of income and yet, you still worry about money? What about this? Do you sometimes find yourself minimizing your goals and dreams because you don’t think there’s enough money? Or perhaps you do think there’s enough, but not for you?
The good news is these are pretty common feelings that a lot of people experience on the daily. Read More …
5 Hard Questions That Will Change Your Life Recently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. They’ll change your life for the better too. And the whole thing got me thinking… Let’s go over these 5 Read More …
How much energy should you give something? Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not Read More …
What’s happening in the body when it get’s hit with the red light and infrared light is it produces a biochemical effect in cells that strengthens the mitochondria.
Keep in mind, it’s the mitochondria this is the powerhouse of the cell. This is where the cell’s energy is created. Read More …
In this post, we’re going to explore the top 10 benefits of the kettlebell swing and congruently make the case why basically everyone should learn and incorporate this movement into their strength and conditioning training. Read More …
The Top 7 Reasons Why Your Life Sucks (According To Bill Harris) I got an email with this list. I love this title, don’t you? So I thought I’d be cool to run down the list with you and throw my two-cents on it as well. Read More …
Discover the Top 3 Remarkable Benefits of Collagen Protein for Your Health
If you are searching for a natural way to enhance your overall well-being, look no further! In today’s post, we’re deep diving into the world of nutrition and wellness to unveil the top three incredible benefits of collagen protein. Whether you’re aiming for glowing skin, strong joints, or increased vitality, collagen protein might just be the game-changer you’ve been seeking. Read More …
When IGNORANCE SCREAMS, intelligence moves on.
So the question I have for you and have been asking myself a lot is, who am I talking to right now? Is this a donkey? Am I the donkey? Don’t be this tiger. Remember what the lion said, “it is degrading for a brave, intelligent creature like you to waste time arguing with an ass.” Read More …
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
The Protein Powerhouses: Essential amino acids are the backbone of protein synthesis.
Proteins are the building blocks of life, playing a role in everything from muscle growth and repair to enzyme function and immune support. Read More …