Unlock Billionaire Morning Habits: 5 Must-Dos and the Ultimate Energy-Boosting Workout
What are Billionaire Morning Habits? I mean, what separates the world’s most successful people—think visionary entrepreneurs, elite athletes, and trailblazing CEOs—from the rest of us? Spoiler Alert: it’s not luck or superhuman willpower. It’s their mornings. The way they kick off their day sets the tone for unstoppable productivity, razor-sharp focus, and relentless energy. After diving into the routines of high achievers like Elon Musk, Grant Cardone, Richard Branson, and Dwayne “The Rock” Johnson, I’ve distilled their secrets into five game-changing habits you can steal—plus the single best workout to keep your energy soaring all day long. Ready to transform your mornings and dominate your life? Let’s dive in.
The 5 Non-Negotiable Billionaire Morning Habits
1. Rise with the Sun (or Before It)
The most accomplished people don’t hit snooze. They’re up between 4:30 and 6:00 AM, seizing the day while the world sleeps. Just ask Grant Cardone, Jocko Willink or Elon Musk. All three or them start their grinds early, using those quiet hours to strategize and get their body mind and spirit ready for the day. Grant Cardone calls it BSU, Beat The Sun Up.
Why does this matter? Waking early aligns with your body’s natural circadian rhythm, sparking alertness and giving you uninterrupted time to own your day. No, you don’t need to leap out of bed at dawn tomorrow, especially if this is new to you—start by setting your alarm 30 minutes earlier and build from there. Get to the point where the alarm is going off at least 2 hours before you need to leave. The payoff? A head start that leaves you feeling like a superhero because you’ve already accomplished more in one morning then many people will accomplish all year.
2. Hydrate Like a Champion
Before coffee, before anything—water comes first. High performers know that after 7-8 hours of sleep, your body’s dehydrated and begging for a reset. A tall glass of water (bonus points for a squeeze of lemon or a pinch of Himalayan salt) jumpstarts your metabolism, flushes toxins, and primes your brain for clarity. Dr. Mark Hyman, a renowned functional medicine expert and author, emphasizes starting the day with water to rehydrate and support optimal health. It’s simple, it’s free, and it takes 30 seconds. Why wouldn’t you? For those of you looking to 10X that hydration, try one or both of the following which are both part of my personal morning routine…
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- 10X Hydration: An all natural electrolyte blend formulated for rapid absorption that tastes great and delivers improved performance and well-being, ensuring you stay hydrated and refreshed throughout the day.
- Hydrogen Water: Hydrogen water technology provides powerful antioxidants to support wellness, encourage mental alertness, and promote healthy aging. [I use the Echo Go+]
3. Master Your Mind
Ever notice how the most successful people seem unshakable? That’s because they carve out time each morning to get their headspace right. Whether it’s 10 minutes of meditation, jotting down three to twelve things you’re grateful for, or writing down your biggest goals, this habit builds mental resilience. And it’s not a bunch or woo-woo tree hugging hippie crap either—it’s science. Studies show mindfulness slashes stress and boosts focus, turning chaos into calm. Pick a method that clicks for you and watch your day transform. I spend 20 minutes every morning focusing on my breath and writing my gratitudes and goals down.
4. Move Your Body (The Right Way)
5. Fuel Up Smart
You wouldn’t expect a Ferrari to run well on cheap gas would you? So why treat your body that way? Successful people don’t skip breakfast—they optimize it. Think protein (eggs, Greek yogurt), healthy fats (avocado, nuts). Jeff Bezos reportedly powers up with hearty, nutrient-packed meals to tackle Amazon-sized challenges. Ditch the sugary cereals and pastries—they’ll crash you by 10 AM. A smart breakfast sustains your energy, keeps your brain firing, and sets you up to crush it.
And for you intermittent fasters out there like me, I’m supplementing in the mornings with OptimalAmino Tablets. Clinically formulated to provide 99% utilization in repairing and building human body protein. This way I’m staying in a fasted state (ketosis) without losing muscle.
The Ultimate Morning Workout for All-Day Energy: HIIT It Hard
Why HIIT Wins:
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Time-Saver: In just 20-30 minutes, sometimes less, you can get a full-body blast. Perfect for a packed schedule.
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Energy Amplifier: HIIT spikes your heart rate and oxygen use, revving up your mitochondria—those tiny power plants in your cells. Research from the Journal of Physiology shows this keeps you energized for hours.
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The Afterburn: Ever heard of EPOC (excess post-exercise oxygen consumption)? It’s the magic that keeps your metabolism humming long after you’re done, unlike a slow jog that fades fast.
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No Excuses: You don’t need a gym—just your body and a little space.
HIIT – How to Do It:
Picture this: 30 seconds of all-out burpees, followed by 30 seconds of rest. Repeat 8-10 times with moves like squat jumps, push-ups, or mountain climbers. That’s it. The Rock’s for example, dawn sweat sessions often lean into this high-octane style—short, intense, and insanely effective. Compare that to a 45-minute slog on the elliptical, which might leave you dragging by lunch, or heavy lifting that demands hours of recovery. HIIT hits the sweet spot: fierce enough to fire you up, fast enough to fit your life.
My Two HIIT Faves:
- 100 Jumping Jacks + 10 Minutes of “AMBAP” (as many burpees as possible) + 1 Sun Salutation.
- 4 minutes of Jumping Jacks (:40 seconds of work / :20 seconds of rest) + 4 minutes of Kettlebell Swings or Snatches (:20 seconds of work / :10 seconds of rest) + 4 minutes of Jumping Jacks (:40 seconds of work / :20 seconds of rest).