Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
I’m a Juice Head but it’s not what you think For Christmas last year, the in-laws got us a NutriBullet. I love this thing. You can slam an entire salad bar worth of vegetables in a matter of minutes. This post isn’t about selling the benefits of the NutriBullet so before I digress too far, Read More …
The Pruvit Review has arrived. After 30 days of using Keto//OS daily and giving Pruvit the chance to prove it, I am prepared to render a verdict and make a few honest suggestions. (updated 365 day review > CLICK HERE) If you’re just stumbling on this, know that I have been on a 30-day test Read More …
About KetoOS: How to feel pretty solid and other musings about supplemental ketones Facebook chat log: Dave: OK, round two is underway. Josh: Awesome!!! How do you feel? Dave: Pretty solid – blog on Sunday Josh: I’m glad bud! It’s Sunday, April 10th, 2016. I’m on a 30-day beta-hydroxybutyrate test drive. Today is the start Read More …
What does it mean to be keto adapted? Well, in a nutshell, being keto adapted means that your body is using fat as it’s primary fuel source. This is a state in which your body has no dependence on sugar for energy and can efficiently run on fat. This is also your natural, normal state. Read More …
Krill Oil vs Fish Oil Is krill oil better than fish oil? There is plenty of science pointing to that. In the krill oil vs fish oil debate, the question is, which one’s better and is it worth investing a little extra money? I’m going to let my new friend Dr. Rhonda Patrick get you Read More …
Is Keto//OS worth the money? Is Keto//OS worth the money? That’s the question I’m going to answer for myself and I’m taking you along for the ride with me. Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit. If you’re just tuning in, I’d highly suggest playing Read More …
Beta-hydroxybutyrate What is Beta-hydroxybutyrate? More importantly, is it worth the money as a supplement? We’re going to take a deep look at this new supplement trend and see what all the fuss is about. When I first stumble on a new supplement, I always look at it with skepticism. I’m looking to see if this Read More …
The Skinny on the Meal Frequency Studies – by Ori Hofmekler Forced feeding, fixed calories, false indications Recent studies on the impact of meal frequency on middle aged men and women raise serious questions to their relevant real life conditions. The studies were conducted by Dr. Mark Mattson, a pioneer researcher in the area of human Read More …
What is the ideal post workout nutrition? At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better. You’re body is ready to absorb and distribute to the right places. Don’t miss this opportunity. Post workout nutrition is most effective within the first 2 hours after training. Not feeding the Read More …