Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler. If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough. After I go over the original, I’ll go over how I modified it for Rich Man’s Gym. You Read More …
How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …
Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September. Another favorite quote of mine is “problems are opportunity.” That one I learned from Grant Cardone. It’s from a sales book and while there are obvious business connotations, this is also a major life lesson. It would, even though it sounds contrary to what Read More …
The Best Exercise and Workout Music: Mixes, Songs and Playlists for your Fitness Routines Music to your ears! Then to your muscle! For me, music and exercise go together like pizza and beer. Bad analogy? Not on your cheat day! I got to thinking, as I did a Hub on my favorite workout music a Read More …
My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are! This is part of the #WeDoHardStuff challenge for July. This month, in addition to some pretty intense physical challenges, there will be a few academic ones. Why? Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …
#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done. If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL: Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …
What happens to your body when you walk for 24 hours straight? Death March vs Life March: Rich Man’s Gym founder David Bradley talks with Jason Chambers about his experience with a 24 hour death march. Jason walked for 24 hours non stop. He learned many lessons and gained a whole new awareness of self. Read More …
#YouVsYou Lessons Learned What happens when it’s #YouVsYou? This is one of those workouts that while hard, proves that 99.9% of the time, this whole thing is really just a mental game. Jesse Itzler’s book, Living With A SEAL, delivers powerful lessons from the life experience of David Goggins. One of which is when you Read More …
#DoHardStuff Jesse Iztler strikes again! For my second workout from the #2017ofEverything April Challenge (get caught up here) I got to do hard stuff. Like 50 squat jacks. WTF is a squat jack???? As I’m looking at the list of drills, it sounds like it might be a squat/jumping jack hybrid. Sounds awkward… A Read More …
Hot Mess: A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time: 30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …