Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How To Workout At Rich Man’s Gym? Here you will find Gym Free Routines for strength, conditioning, muscle mass and fat loss. Some will require no equipment at all, others will have a wide range of equipment you can carry in the trunk or back seat of your car. Either way, you’ll never have to go to the gym again.
Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier. The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun. Six miles (one hour, nine minutes and six seconds) later, Read More …
What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …
Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping. Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination. Jumping rope for me in the beginning, was not easy. I literally tripped almost every ten to Read More …
Kettlebell Circuit Workout at Rich Man’s Gym Intro: The following kettlebell circuit workout came around as a result of an article I read on T-Nation written by bodybuilder and coach Christian Thibaudeau called, “Built For Bad: Strength Circuits.” As you know, Rick Man’s Gym is about strength and conditioning outside the confines of a Read More …
The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym. Rich Man’s Gym has acquired an old school Stairmaster. We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge. It’s all about giving here at Read More …
The Strength and Honor Workout at Rich Man’s Gym will combine Escalating Density Training and German Volume Training. “Strength and honor.” This is a line from the movie Gladiator and the foundation of the Strength and Honor Workout at Rich Man’s Gym. At Rich Man’s Gym, we train not just for strength of the body, but Read More …
The Warrior Workout at Rich Man’s Gym has been inspired by the many warriors I admire. Whether you’re a Peaceful Warrior, a Naked Warrior,a Weekend Warrior, or a Warrior on a diet, this workout routine you’re about to meet was designed to give you a warrior workout. A warrior workout should build strength, conditioning and Read More …
I’ve been debating changing my Twitter bio to this: Peaceful Naked Viking Warrior On A Diet. This is a fitting combo based on some of the books with “warrior” in the title that have made an impact on who I am as a man. These series of adjectives define four key books that we’ll be looking Read More …
Doing it old school! Here’s a fantastic old time strength and conditioning workout from Rich Man’s Gym. This old-timey physical culture workout can be performed in the great outdoors, at your local park, in your garage or in the back yard. That’s what Rich Man’s Gym is all about! Training and creating results without having Read More …
How to workout anywhere is what we’ll be looking at here. Is it possible to get in a great workout without going to or joining a gym? Does anyone else here hate going to the gym? If you’re like me, you’re thinking, “I hate going to the gym, but love working out.” Does the local Read More …