Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Tonight we returned to Rich Man’s Gym after a touch of the flu. Took a week off and upped the ante a bit… Jump Rope: 3 minutes on :30 seconds rest. 3 rounds Stretch out Controlled Fatigue Training got 3 rounds in 15 minutes (was looking for 4 rounds – should get Read More …
The Warrior Workout at Rich Man’s Gym has been inspired by the many warriors I admire. Whether you’re a Peaceful Warrior, a Naked Warrior,a Weekend Warrior, or a Warrior on a diet, this workout routine you’re about to meet was designed to give you a warrior workout. A warrior workout should build strength, conditioning and Read More …