Rich Man’s Gym: A Monday Night Back From The Flu

Tonight we returned to Rich Man’s Gym after a touch of the flu.  Took a week off and upped the ante a bit…   Jump Rope:  3 minutes on :30 seconds rest.  3 rounds   Stretch out   Controlled Fatigue Training got 3 rounds in 15 minutes (was looking for 4 rounds – should get Read More …