Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Next question: why the title? Why Jason Statham Inspired Workout?
Remember, the Scenario is this: You are limited to what nature and God has provided you. You only have 1 Kettlebell and a some kind of suspension training devise but you need to workout…
The Question is: What Would Jason Statham Do? Read More …
Park Bench Workout Routine For Any Fitness Level Here’s the latest little concoction courtesy of Rich Man’s Gym. A park bench workout routine for any fitness level that can be done on any park bench. It was way too nice of a morning to train in the garage and I just wasn’t feeling it when Read More …
Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping. Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination. Jumping rope for me in the beginning, was not easy. I literally tripped almost every ten to Read More …