Hot Mess: A Rich Man’s Gym WOD
Hot Mess: A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time: 30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …