Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How to get back into Ketosis fast If you were in ketosis yesterday, but not so much today, I’m going to show you how to get back into ketosis in the fastest way possible. For whatever reason, something happened yesterday that caused you to slip up or you made a decision to “cheat” or you Read More …
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …
What does it mean to be keto adapted? Well, in a nutshell, being keto adapted means that your body is using fat as it’s primary fuel source. This is a state in which your body has no dependence on sugar for energy and can efficiently run on fat. This is also your natural, normal state. Read More …