Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …
Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier. The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun. Six miles (one hour, nine minutes and six seconds) later, Read More …
Should I take a Ketone Supplement? Recently at Rich Man’s Gym we received an email from a woman whose experience, I’m guessing, is not uncommon. Does this sound like you? “I’m no health fitness addict but try to keep myself on the healthy side of life (note: I said try) I’ve been [doing] ketosis eating Read More …
Are you hitting your goals every day or not? This may be considered long post. There’s a sales pitch at the end, you don’t have to read it if you don’t want to but you’re probably going to anyway because now you’re curious. See what I did there? 😉 So 2016 is halfway through. Where Read More …
The Pruvit Review has arrived. After 30 days of using Keto//OS daily and giving Pruvit the chance to prove it, I am prepared to render a verdict and make a few honest suggestions. (updated 365 day review > CLICK HERE) If you’re just stumbling on this, know that I have been on a 30-day test Read More …
What does it mean to be keto adapted? Well, in a nutshell, being keto adapted means that your body is using fat as it’s primary fuel source. This is a state in which your body has no dependence on sugar for energy and can efficiently run on fat. This is also your natural, normal state. Read More …
What happens to your body during ketosis? What happens to your body during ketosis? That’s exactly what we’re looking at right now and tracking. So to be more specific then, what’s happening to my body during ketosis. Just to catch everyone up on things, here’s where I’m at. I have been on some form of Read More …
Is Keto//OS worth the money? Is Keto//OS worth the money? That’s the question I’m going to answer for myself and I’m taking you along for the ride with me. Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit. If you’re just tuning in, I’d highly suggest playing Read More …