Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Hot Mess: A Rich Man’s Gym WOD Quick Points: 10 Hill Sprints (50 yards) Battle Ropes and Push Ups (alternating for time 30 seconds work / 30 seconds rest ) 10 rounds Total Time: 30 minutes or less I’m calling this one “hot mess” because that’s what you are going to be when you’re done Read More …
The most push ups in an hour: how many can you do? That’s right. How many push ups can you do in 60 minutes? Putting a little perspective on that and according to Guinness, the most push ups in one hour is 2,298 and was achieved by David Escojido in Victoria, Texas, USA, on Read More …