Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The most push ups in an hour: how many can you do? That’s right. How many push ups can you do in 60 minutes? Putting a little perspective on that and according to Guinness, the most push ups in one hour is 2,298 and was achieved by David Escojido in Victoria, Texas, USA, on Read More …
Three Stair Running Programs for Maximum Fat Loss and Muscularity Are you a stair runner? Look, I’ll be the first one to tell you, if you want, you can cancel your gym membership and workout anywhere. It doesn’t take much to get in the best shape of your life. If you have a kettlebell, you’re essentially set. Read More …
The Jason Bourne Workout at Rich Man’s Gym Why this is my story and maybe yours. While I’m not a super soldier black opp modern day ninja bad ass, I am in my 40’s. What’s important about this story is that you have a man with miles on his body and a few injuries (shoulder and back Read More …
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …
Do you find it hard to find whole fat yogurt at the store? Me too! Drives me crazy. The low-fat craze has literally made fat out to be the enemy and for most markets, they don’t carry it. Or they do but not in great quantities so they’re always out. Can be quite frustrating for the Read More …
The Rich Man’s Gym (WOD) Workout Of The Day: Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills. This workout, which I’m calling Under Pressure: 45-minutes of suck, involves a circuit of 3 drills performed for time. It’s also a creeper workout, which means it’s not Read More …
Simple definition of self–worth What is your worth? How would you answer the question, what are you worth? Do you know what you are worth to you? Have you ever given your worth a look? Let’s first consider the definition of self-worth as defined by Merrium-Webster: : a feeling that you are a good person who Read More …
Rich Man’s Gym Book Review: Living With A SEAL by Jesse Itzler Living With A SEAL by Jesse Itzler. This was a book that I saw (stumbled past actually) but didn’t read then forgot about. It was one of those, “man I got to read that book.” But then something distracts you or takes your Read More …
Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier. The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun. Six miles (one hour, nine minutes and six seconds) later, Read More …
Should I take a Ketone Supplement? Recently at Rich Man’s Gym we received an email from a woman whose experience, I’m guessing, is not uncommon. Does this sound like you? “I’m no health fitness addict but try to keep myself on the healthy side of life (note: I said try) I’ve been [doing] ketosis eating Read More …