Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The Jason Bourne Workout at Rich Man’s Gym Why this is my story and maybe yours. While I’m not a super soldier black opp modern day ninja bad ass, I am in my 40’s. What’s important about this story is that you have a man with miles on his body and a few injuries (shoulder and back Read More …
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …
Do you find it hard to find whole fat yogurt at the store? Me too! Drives me crazy. The low-fat craze has literally made fat out to be the enemy and for most markets, they don’t carry it. Or they do but not in great quantities so they’re always out. Can be quite frustrating for the Read More …
The Rich Man’s Gym (WOD) Workout Of The Day: Under Pressure For the WOD (Workout of the Day) today at Rich Man’s Gym, we included three drills. This workout, which I’m calling Under Pressure: 45-minutes of suck, involves a circuit of 3 drills performed for time. It’s also a creeper workout, which means it’s not Read More …
Simple definition of self–worth What is your worth? How would you answer the question, what are you worth? Do you know what you are worth to you? Have you ever given your worth a look? Let’s first consider the definition of self-worth as defined by Merrium-Webster: : a feeling that you are a good person who Read More …
Rich Man’s Gym Book Review: Living With A SEAL by Jesse Itzler Living With A SEAL by Jesse Itzler. This was a book that I saw (stumbled past actually) but didn’t read then forgot about. It was one of those, “man I got to read that book.” But then something distracts you or takes your Read More …
Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier. The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun. Six miles (one hour, nine minutes and six seconds) later, Read More …
Should I take a Ketone Supplement? Recently at Rich Man’s Gym we received an email from a woman whose experience, I’m guessing, is not uncommon. Does this sound like you? “I’m no health fitness addict but try to keep myself on the healthy side of life (note: I said try) I’ve been [doing] ketosis eating Read More …
Are you hitting your goals every day or not? This may be considered long post. There’s a sales pitch at the end, you don’t have to read it if you don’t want to but you’re probably going to anyway because now you’re curious. See what I did there? 😉 So 2016 is halfway through. Where Read More …
What is the Tailpipe Workout anyway? The Tailpipe Workout was first introduced to me in a series of YouTube videos called Soldier of Steel when Mark Twight of Gym Jones fame runs a group of National Guardsmen and women through a few grueling workouts based on Henry Cavil’s training protocols for playing Superman in Man of Read More …