Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
About KetoOS: How to feel pretty solid and other musings about supplemental ketones Facebook chat log: Dave: OK, round two is underway. Josh: Awesome!!! How do you feel? Dave: Pretty solid – blog on Sunday Josh: I’m glad bud! It’s Sunday, April 10th, 2016. I’m on a 30-day beta-hydroxybutyrate test drive. Today is the start Read More …
What does it mean to be keto adapted? Well, in a nutshell, being keto adapted means that your body is using fat as it’s primary fuel source. This is a state in which your body has no dependence on sugar for energy and can efficiently run on fat. This is also your natural, normal state. Read More …
The #22Kill Challenge 2016 at #RichMansGym This morning, I surprised myself. Rich Man’s Gym is about home-based strength and conditioning for body, mind and spirit. I like to challenge my body beyond my perceived limit. When you go the extra mile, push beyond that moment your brain tells you to quit, something happens inside. Not Read More …
Krill Oil vs Fish Oil Is krill oil better than fish oil? There is plenty of science pointing to that. In the krill oil vs fish oil debate, the question is, which one’s better and is it worth investing a little extra money? I’m going to let my new friend Dr. Rhonda Patrick get you Read More …
What happens to your body during ketosis? What happens to your body during ketosis? That’s exactly what we’re looking at right now and tracking. So to be more specific then, what’s happening to my body during ketosis. Just to catch everyone up on things, here’s where I’m at. I have been on some form of Read More …
Is Keto//OS worth the money? Is Keto//OS worth the money? That’s the question I’m going to answer for myself and I’m taking you along for the ride with me. Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit. If you’re just tuning in, I’d highly suggest playing Read More …
Beta-hydroxybutyrate What is Beta-hydroxybutyrate? More importantly, is it worth the money as a supplement? We’re going to take a deep look at this new supplement trend and see what all the fuss is about. When I first stumble on a new supplement, I always look at it with skepticism. I’m looking to see if this Read More …
Jumping rope for fat loss At Rich Man’s Gym, there’s a lot of rope jumping. Whether you want to be jumping rope for fat loss or general conditioning, there’s no better drill to tighten up and develop coordination. Jumping rope for me in the beginning, was not easy. I literally tripped almost every ten to Read More …
Kettlebell Circuit Workout at Rich Man’s Gym Intro: The following kettlebell circuit workout came around as a result of an article I read on T-Nation written by bodybuilder and coach Christian Thibaudeau called, “Built For Bad: Strength Circuits.” As you know, Rick Man’s Gym is about strength and conditioning outside the confines of a Read More …
The Skinny on the Meal Frequency Studies – by Ori Hofmekler Forced feeding, fixed calories, false indications Recent studies on the impact of meal frequency on middle aged men and women raise serious questions to their relevant real life conditions. The studies were conducted by Dr. Mark Mattson, a pioneer researcher in the area of human Read More …